Service Description

This class is designed for athletes wanting to improve their technique and endurance. This session will focus on drills and a variety of swim tools will be used including: pull-buoy, snorkel, fins, and paddles. At a minimum, participants should be able to swim 300 m freestyle/front crawl with their face in the water and should expect to swim 2000-3000 metres each class depending on swim set, individual experience and skill level.

​

Conditions for Adult Swim Classes:

*No refunds, no exchanges, unless the Lawson closes for health or safety reasons.

**2024 RMC and TriSask memberships are required to participate.