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Ages 7-13

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Are you 7 to 13 years old? Looking for a great way to burn some energy, get better at multiple sports, have some fun, and meet others that want to do the same? Look no further – you’ve found the RMC Junior Fundamentals Program!

The goal of the fundamentals program is to have fun, and to promote overall fitness through variety and balance. This program provides an opportunity for youth to learn proper swimming, biking, and running techniques. Skills they can use for the rest of their lives!


Dates, Times, and Locations:

Each session will run for 5 or 6 weeks starting in September. When a session ends, a re-registration takes place for the next session and repeats until the end of June.  So, if you're trying for the first time, and aren't sure if your youth's interest, you only need to make a short commitment for one session - however we find most of the youth want to continue, so be prepared to continue!

The Fundamentals Program is offered twice per week. Sign up for one or both for a deal!! 

2022/2023 Season - remaining

Session 6 - May 11 – Jun.18

Session includes: RMC Training T-shirt, RMC Swim Cap and Race Entry to “Campbell and Haliburton Kids of Steel Triathlon” on Sunday, May 24th, 2023.

There is also the opportunity at the end of the session to register and race in Saskatoon for the “Brainsport Kids of Steel Triathlon” on Sunday, Jun.18th, 2023.


Thursdays & Saturdays (12 classes) - $132   (2x per week Discount)

Thursdays (6 classes) - $72

6:30 - 7:00pm – Run @ Fieldhouse
7:15 - 8:00pm – Swim @ Lawson
May 11, 18*, 25, Jun 1, 8, 15
*will not include swim this class

Saturdays (6 classes) - $72

2:00 - 2:45pm – Swim @ University of Regina Pool
3:00 - 3:45pm – Bike/Run Outdoors @ University of Regina
May 13, 20, 27, Jun 3, 10, 17

Campbell & Haliburton Kids of Steel Ice Breaker – May 28th 10am

**Opportunity to travel to Saskatoon for Brainsport Kids of Steel Triathlon Jun.14th (based on interest)


Equipment Needed

  • Bathing suit, goggles, towel

  • Running shoes, shorts, shirt, water bottle

  • Bike, Helmet (Saturday’s Outdoor Class Only)

Absolutely no refunds available.



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