top of page
Ages 7-13


Are you 7 to 13 years old? Looking for a great way to burn some energy, get better at multiple sports, have some fun, and meet others that want to do the same? Look no further – you’ve found the RMC Junior Fundamentals Program!

The goal of the fundamentals program is to have fun, and to promote overall fitness through variety and balance. This program provides an opportunity for youth to learn proper swimming, biking, and running techniques. Skills they can use for the rest of their lives!

Dates, Times, and Locations:

Each session will run for 5 or 6 weeks. When a session ends, a re-registration takes place for the next session and repeats until the end of June.  So, if you're trying for the first time, and aren't sure if your youth's interest, you only need to make a short commitment for one session - however we find most of the youth want to continue, so be prepared to continue! The Fundamentals Program is offered twice per week. Sign up for one or both for a deal!! 


2024 Season:

Feb 25th - April 21st

Session includes: RMC Training T-shirt, RMC Swim Cap and Race Entry to “Splash n Sprint” on Sunday, Mar 24, 2024.

Thursdays & Sundays (12 classes & Tri) - $142  (2x per week Discount)

Thursdays (6 classes & Tri) - $87

6:30 - 7:00pm – Bike @ Fieldhouse
7:15 - 7:45pm – Swim @ Lawson
Feb 29, Mar 7, 14, 21, Apr 11, 18
NO CLASSES – Mar.28 or Apr.4

Sundays (6 classes & Tri) - $81

8:45 - 9:15am - Swim @ Lawson
9:30 - 10:15am - Run @ Fieldhouse
Feb 25, Mar 3*, 10, 17, Apr 14, 21
* No Swim Mar 3rd class
NO CLASS – Mar.31 or Apr.7

Equipment Needed
  • Bathing suit, goggles, towel

  • Running shoes, shorts, shirt, water bottle


Level10 Splash n’ Sprint Kids of Steel – Sunday Mar.24th 8am


Absolutely no refunds available

bottom of page