The RMC will continue to host strength training workouts with Brendan Mackenzie at Level 10 Fitness to help you get stronger, move better and decrease your risk of injury.


Winter Strength Training

Coach: Brendan Mackenzie          

Have you ever wondered what it takes to lift your triathlon performance to another level? Well it starts with addressing your weakness.

Many triathletes lack two of the most fundamental pieces to endurance sport which is overall strength and mobility.  If you are like most triathletes strength and mobility are often neglected in your program as you don't always know what to do and how to fit it in.

This class is focused on improving how you move, your strength and making you an all around better athlete.. It also improves form and posture during running which boosts performance and decreases the risk of any overuse injury. 

If you are interested in improving in any of these areas this season then register now.  All levels welcome.


  • Dates:

    • Tuesdays -  January 7 to May 26, 2020

    • Thursdays - ​January 9 to May 28, 2020

  • Location:   Level 10 Fitness 

  • Time: 

    • Tuesdays: 6:00am-7:00am

    • Thursdays: 6:00am-7:00am            

  • Cost:

    • Tuesdays - $252 (21 classes)

    • Thursdays - $252 (21 classes)

  • Maximum Participants: 14 Tuesdays, 14 Thursdays

*No refunds, no exchanges, no exceptions. 

**2020 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

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