Strength Training 

The RMC will continue to host strength training workouts with Brendan Mackenzie at Level 10 Fitness to help you get stronger, move better and decrease your risk of injury.

Registration Now Open

RMC  Strength Training

Class overview:

These classes are focused on helping triathletes with two of the most fundamental needs for success in endurance sport: overall strength and mobility. The classes are designed to help you improve how you move, your strength, and making you an all-around better athlete. It also improves form and posture during running which boosts performance and decreases the risk of any overuse injury.

Triathletes often lack two of the most fundamental pieces to endurance sport: overall strength and mobility. These elements are often neglected when triathletes don’t know how or when to fit them into their schedules.  If you are interested in improving in any of these areas this season then register now. All levels welcome.

  • Tuesday morning class:

    Dates: Tuesdays – Nov 15 - Dec 13, 2022

    Time: 6:00 am – 7:am

    Location: Level 10 Compound 1425 McAra Street Regina, SK

    Cost: $85 (5 classes)

    Minimum 8 participants are required, or classes will be cancelled.

    No refunds, no exchanges.  

    2023 RMC membership is required to participate.

    Minimum age requirement is 18 to participate.

     

    Thursday morning class:

    Dates: Thursdays – Nov 10 - Dec 15, 2022

    Time: 6:00 am – 7:am

    Location: Level 10 Compound 1425 McAra Street Regina, SK

    Cost: $102 (6 classes)

    Minimum 8 participants are required, or classes will be cancelled.

    No refunds, no exchanges.  

    2023 RMC membership is required to participate.

    Minimum age requirement is 18 to participate.

     

    or sign up for it all for a reduced rate

    Tuesday & Thursday mornings:

    Dates: Nov 10 - Dec 15, 2022

    Time: 6:00 am – 7:am

    Location: Level 10 Compound 1425 McAra Street Regina, SK

    Cost: $180 (11 classes)

     

    Class details and requirements:

    This session will be held, in person, at the Level 10 Compound. Class size is limited to 15 participants. 

  

**2023 RMC membership are required to participate.

*** Minimum age requirement is 18 to participate.