RMC  Strength Training

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Class overview:

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These classes are focused on helping triathletes with two of the most fundamental needs for success in endurance sport: overall strength and mobility. The classes are designed to help you improve how you move, your strength, and making you an all-around better athlete. It also improves form and posture during running which boosts performance and decreases the risk of any overuse injury.

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Triathletes often lack two of the most fundamental pieces to endurance sport: overall strength and mobility. These elements are often neglected when triathletes don’t know how or when to fit them into their schedules.  If you are interested in improving in any of these areas this season then register now. All levels welcome.

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• Tuesday morning class:

  Dates: Tuesdays – Jan 10th - April 25th, 2023

  Time: 6:00 am – 7:am

  Location: Level 10 Compound 1425 McAra Street Regina, SK

  Cost: $255 (15 classes)

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  No Class April 11, 2023

  Minimum 8 participants are required, or classes will be cancelled.

  No refunds, no exchanges.  

  2023 RMC membership is required to participate.

  Minimum age requirement is 18 to participate.

   

  Thursday morning class:

  Dates: Thursdays – Jan 12th - April 27th, 2023

  Time: 6:00 am – 7:am

  Location: Level 10 Compound 1425 McAra Street Regina, SK

  Cost: $255 (15 classes)

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  No class April 13, 2023

  Minimum 8 participants are required, or classes will be cancelled.

  No refunds, no exchanges.  

  2023 RMC membership is required to participate.

  Minimum age requirement is 18 to participate.

   

  or sign up for it all for a reduced rate

  Tuesday & Thursday mornings:

  Dates: Jan 10th - April 27th

  Time: 6:00 am – 7:am

  Location: Level 10 Compound 1425 McAra Street Regina, SK

  Cost: $493 (30 classes)

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  No classes April 11 & 13, 2023

  Class details and requirements:

  This session will be held, in person, at the Level 10 Compound. Class size is limited to 15 participants. ​​

  

**2023 RMC membership are required to participate.

*** Minimum age requirement is 18 to participate.