RMC  Strength Training

​

Class overview:

​

These classes are focused on helping triathletes with two of the most fundamental needs for success in endurance sport: overall strength and mobility. The classes are designed to help you improve how you move, your strength, and making you an all-around better athlete. It also improves form and posture during running which boosts performance and decreases the risk of any overuse injury.

​

Triathletes often lack two of the most fundamental pieces to endurance sport: overall strength and mobility. These elements are often neglected when triathletes don’t know how or when to fit them into their schedules.  If you are interested in improving in any of these areas this season then register now. All levels welcome.

​​

Monday morning class:

• Dates: Mondays – Sep 18 – Oct 30

• Time: 6:00am – 7:00am

• Location: Level 10 Fitness, 2124 Grant Rd, Regina, SK

• Cost: $102 (6 classes)

• No class Thanksgiving Monday Oct.9, 2023

• Minimum 8 participants are required, or classes will be cancelled.

• No refunds, no exchanges.  

• 2024 RMC membership is required to participate.

• Minimum age requirement is 18 to participate.

​

Thursday morning class:

• Dates: Thursdays – Sep 21 - Oct 26

• Time: 6:00am – 7:00am

• Location: Level 10 Compound, 1425 McAra Street, Regina, SK

• Cost: $102 (6 classes)

• Minimum 8 participants are required, or classes will be cancelled.

• No refunds, no exchanges.  

• 2024 RMC membership is required to participate.

• Minimum age requirement is 18 to participate.

​

OR sign up for it all at a reduced rate!! 

• Monday & Thursday mornings:

• Dates: Sep 18 – Oct 30

• Cost: $187 (12 classes)

• No class Thanksgiving Monday Oct.9, 2023

​

Coach: Brendan Mackenzie

  

**2024 RMC membership are required to participate.

*** Minimum age requirement is 18 to participate.