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Our Big Winner for the 12 Week Training Program Barb Hilts-Most

Hosted by Endurance Journey Coach Patrick Ash

Join by Zoom/FB Live Sync Thursday, February 4th at 7 pm!

What are your "wonder abouts" for Coach Patrick?

  • Is working out in the morning or evening better for you?

  • Should I approach my sessions with a plan?

  • Do I need to work out every day?

  • What nutrition plan should I be following?

  • How does exercise help my mental health?

Please send any questions prior to February 4th to and come to our live session with more!

Passcode PA

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