Our Big Winner for the 12 Week Training Program Barb Hilts-Most
Hosted by Endurance Journey Coach Patrick Ash
Join by Zoom/FB Live Sync Thursday, February 4th at 7 pm!
What are your "wonder abouts" for Coach Patrick?
Is working out in the morning or evening better for you?
Should I approach my sessions with a plan?
Do I need to work out every day?
What nutrition plan should I be following?
How does exercise help my mental health?
Please send any questions prior to February 4th to email@example.com and come to our live session with more!