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RMC - GWN Virtual Triathlon Registration

The details:

  • Free for all members

  • Registration is required to plot swim heats and collect participant emergency info

  • Registration closes Friday January 19 at 7 am

  • You may participate in any part of the event (bike don’t swim/run, swim & bike but don’t run, whatever – you do you!)

  • Not a swimmer? Enter 0:00 as estimated swim time

  • Swim heat information will be sent out by Saturday afternoon

  • Super hero costumes or RMC/blue gear encouraged!

  • Snacks and camaraderie to follow

Why are we doing this?

  • For fun!

  • To create an opportunity for members to participate in the Great White North Virtual Triathlon

  • Rules of the virtual triathlon are:

  • Complete the equivalent of a sprint distance triathlon within span of 12 hours on January 20-21

  • Post your total time to event Facebook page

  • Be entered to win prizes like race entries & $1000 West Jet voucher

  • Extra entries for group participation, creativity, photos and videos – make sure to comment you are part of Regina Multisport!

*Note that the Lawson Aquatic Centre is closed to the public on Jan 20 & 21 for RODS swim meet.

Alternatives -- U of R offers public swim on Saturday & Sunday afternoon. U of R Tri Club has $10 drop in swim at U of R pool on Sunday night at 6pm.



  • 6:45am Arrival at U or R Dance Studio (CKHS East Entrance) Bike set up

  • 7:10am Briefing in common area outside of change rooms

  • SWIM Lap counters will be available – BYO swim cap

  • 7:15am Heat 1 warm up

  • Heat 2 activities on deck and in deep tank

  • 7:25am Heat 1 swim start – When complete move to bike

  • Heat 2 activities on deck and in deep tank

  • 7:55am Heat 2 swim start – When complete move to bike

  • 8:25am Pool time complete

  • BIKE Athletes are responsible for tracking their own time and distance

  • If you do not have a bike computer to track distance, you could bike based on an estimated time

  • 7:40am Athletes begin biking in dance studio using personal bikes & indoor trainers

  • 8:10am Athletes complete 20km indoor bike in approximately 30 to 60 minutes

  • RUN Some lap-counters may be available for indoor runners

  • 8:10am Athletes begin transitioning to run after bike

  • Athletes run outside – from CKHS East entrance to top of Douglas Park Hill & back is 5km

  • Athletes may choose to purchase drop in facility pass to run on university track or treadmill/or use personal fitness center passes

  • Post-Event Snacks & Visiting

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