Past Race Results
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January 15, 2018
Free for all members
Registration is required to plot swim heats and collect participant emergency info
Registration closes Friday January 19 at 7 am
You may participate in any part of the event (bike don’t swim/run, swim & bike but don’t run, whatever – you do you!)
Not a swimmer? Enter 0:00 as estimated swim time
Swim heat information will be sent out by Saturday afternoon
Super hero costumes or RMC/blue gear encouraged!
Snacks and camaraderie to follow
Why are we doing this?
To create an opportunity for members to participate in the Great White North Virtual Triathlon
Rules of the virtual triathlon are:
Complete the equivalent of a sprint distance triathlon within span of 12 hours on January 20-21
Post your total time to event Facebook page
Be entered to win prizes like race entries & $1000 West Jet voucher
Extra entries for group participation, creativity, photos and videos – make sure to comment you are part of Regina Multisport!
*Note that the Lawson Aquatic Centre is closed to the public on Jan 20 & 21 for RODS swim meet.
Alternatives -- U of R offers public swim on Saturday & Sunday afternoon. U of R Tri Club has $10 drop in swim at U of R pool on Sunday night at 6pm.
6:45am Arrival at U or R Dance Studio (CKHS East Entrance) Bike set up
7:10am Briefing in common area outside of change rooms
SWIM Lap counters will be available – BYO swim cap
7:15am Heat 1 warm up
Heat 2 activities on deck and in deep tank
7:25am Heat 1 swim start – When complete move to bike
7:55am Heat 2 swim start – When complete move to bike
8:25am Pool time complete
BIKE Athletes are responsible for tracking their own time and distance
If you do not have a bike computer to track distance, you could bike based on an estimated time
7:40am Athletes begin biking in dance studio using personal bikes & indoor trainers
8:10am Athletes complete 20km indoor bike in approximately 30 to 60 minutes
RUN Some lap-counters may be available for indoor runners
8:10am Athletes begin transitioning to run after bike
Athletes run outside – from CKHS East entrance to top of Douglas Park Hill & back is 5km
Athletes may choose to purchase drop in facility pass to run on university track or treadmill/or use personal fitness center passes
Post-Event Snacks & Visiting
Distance Swim Registration Now Open!
October 7, 2019
Indoor Cycling Starting October 26th
Echo Lake Triathlon Registration is now Open
April 26, 2019