Sprint - 750m swim o New to triathlon or still working on your swim confidence? Set a fall goal to complete this 750m continuous swim. Swimming long course is fun and helps the laps go by twice as fast. o This event is intended for swimmers who estimate it will take at least 20 minutes to complete 750m. o Swimmers in this event are welcome to extend their goal to 1000m if time allows. Endurance - 1900m/3800m/5000m swim o Test your speed, endurance, or both. o Athletes will

Join our ever energetic coaches Mark & Theresa Gibson of Spoke n' Hot for indoor cycling at Harbour Landing School (4419 James Hill Road) & St Martin de Porres Parish (4720 Castle Road). We will be offering sessions on Wednesdays at 6 to 7:30 PM and Saturdays from 8 to 10 AM. This training is great for experienced cyclists and for people who are new to indoor cycling. Click through for more information!