RMC News Page

December 17, 2019

In a world of over consumption, a gift of cycling training would be appreciated as much as a new bike or gadget for many of our favorite athletes.

Looking for a great stocking stuffer?  Let Theresa and Mark whip your loved one into shape in the New Year when you gi...

November 28, 2019

Congratulations to all of our 2018-2019 Junior Award Winners!

Top Male Junior - Kaelen Kolb 

Top Female Junior - Nataliia Kolesova

Top Rookie - Grace Warawa

Most Improved - Mackenzie Kolb/Henry Bristol 

The Entertainer - Ella Perras 

Mr./Mrs Consistency - Molly Lakustia...

November 18, 2019

Congratulates to all of the 2019 RMC Award Winners!

Terry Hooper Award - Sean Quinney
Builder - Erin Kiefer
Volunteer - James Dubreuil
Coach - Brett Miller
Age Group - Dhon Gumban and Yvonne Harrison
Triathlete - Jackie Hatherly and Blair Parkinson

HUGE Thank you to Chri...

October 7, 2019

Sprint - 750m swim

o New to triathlon or still working on your swim confidence?  Set a fall goal to complete this 750m continuous swim.  Swimming long course is fun and helps the laps go by twice as fast. 

o This event is intended for swimmers who estimate it w...

October 7, 2019

Join our ever energetic coaches Mark & Theresa Gibson of Spoke n' Hot for indoor cycling at Harbour Landing School (4419 James Hill Road) & St Martin de Porres Parish (4720 Castle Road). We will be offering sessions on Wednesdays at 6 to 7:30 PM and Saturdays from 8 to...

April 26, 2019

The much anticipated Echo Lake Triathlon registration is now open! Register before June 15th to save $20.

April 23, 2019

Please join us on Tuesday, April 30th for beginner triathlete information and topics including nutrition and injury prevention.

We are going to be drawing prizes for a Ride Don't Hide and Queen City Marathon registrations. This event is completely free and we hope to ha...

April 15, 2019

The wait is over! Spring is officially here as we prepare for the first outdoor race of the 2019 season. May 26th will be a busy day at the university. 

Registration for the 2019 Campbell & Haliburton Brent Gibson memorial Icebreaker Triathlon and Campbell & Halibu...

April 9, 2019

Spoke N' Hot Women's Triathlon Opens Wednesday, April 10th at noon.


All registrations completed by midnight on April 17th will be entered to win a matching Hillberg & Berk necklace!

Register early to avoid disappointment as this event is sure to sell out.

April 9, 2019

The RMC race season is officially underway after the Soles and Suits Splash and Sprint on March 30. Almost 50 participants, ranging from the RMC fundamentals group to adults, took in the fun evening of racing.

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