SWIMMING

The RMC swim programs are aimed at helping our members develop a strong, efficient, stroke and add further fitness and power to the equation. The result is fitness, strength and speed.  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  All participants will benefit from ongoing feedback from the coach.                          

                                                    REGISTRATION NOW OPEN FOR FALL 2022!

Triathlon Swim 
 

RMC  Adult Swim 

  Sessions; all held in the middle tank at the Lawson Aquatic Centre, 1717 Elphinstone St, Regina.

 

RMC FALL SWIM 2022

Class Descriptions:

 

Performance Swim 90 (Sun)

This class is designed for athletes those wanting to improve their technique and endurance.  This session will focus on drills and a variety of swim tools will be used including: pull-buoy, snorkel, fins, and paddles.

At a minimum, participants should be able to swim 300 m freestyle/front crawl with their face in the water and should expect to swim 2000-3000 metres each class depending on swim set, individual experience and skill level.

 

Coach: Patrick Ash

  • Dates:

    • Sunday mornings Oct.2 - Dec.11, 2022.

    • No classes on:  Oct 23, Nov.13

  • Time:

    • 7:00-8:30 AM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $ 162 + taxes/fees (9 sessions, 90 minutes each)

  • Capacity:

    • 25

  • Minimum Enrollment:

    • 10

 

Improvement Swim 45 (Sun)

This class is designed for athletes those wanting to improve their technique and endurance. This session will focus on drills and a variety of swim tools will be used including: pull-buoy, snorkel, fins, and paddles.

At a minimum, participants should be able to swim 300 m freestyle/front crawl with their face in the water and should expect to swim 1500-1800 metres each class depending on swim set, individual experience and skill level.

 

Coach:  Patrick Ash

  • Dates:

    • Sunday mornings Oct.2 - Dec.11, 2022.

    • No classes on:  Oct 23, Nov.13

  • Time:

    • 8:30-9:15 AM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $81 + taxes/fees (9 sessions, 45 minutes each)

  • Capacity:

    • 25

  • Minimum Enrollment:

    • 10

 

Performance Swim 60 (Tues)

This class is designed for all triathletes wanting to improve technique, endurance, and speed.  There is a lane for every ability.  Participants can swim as much as they feel comfortable with.  The distance covered will depend on the swim set and individual skill levels. Swim tools (pull buoy, fins, kickboard, etc.) may be used but are not required.

 

At a minimum, participants should be able to swim 100 metres freestyle/ front crawl with their face in the water without stopping.  

 

Coach:  Patrick Ash

  • Dates:

    • Tuesday Oct 4 - Dec 13, 2022

    • Time:

      • 7:15-8:15 pm

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $ 132+ taxes/fees (11 sessions, 60 minutes each)

  • Capacity:

    • 20

  • Minimum Enrollment:

    • 10

 

Performance Swim 60 (Thurs)

This class is designed for all triathletes wanting to improve technique, endurance, and speed.  There is a lane for every ability.  Participants can swim as much as they feel comfortable with.  The distance covered will depend on the swim set and individual skill levels. Swim tools (pull buoy, fins, kickboard, etc.) may be used but are not required.

 

At a minimum, participants should be able to swim 100 metres freestyle/ front crawl with their face in the water without stopping.  

 

Coach:  Patrick Ash

  • Dates:

    • Thursday Oct 6 - Dec 15, 2022

    • No classes Oct 20, Nov 10

  • Time:

    • 7:15-8:15 pm

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $108 (9 sessions, 60 minutes each)

  • Capacity:

    • 20

  • Minimum Enrollment:

    • 10

Please note: All COVID-19 restrictions are currently lifted; however, RMC participants will be required to adhere to any new restrictions which may be required in the future as outlined by various entities including the City of Regina, Saskatchewan Health Authority, and Swim Sask.