The RMC swim programs are aimed at helping our members develop a strong, efficient, stroke and add further fitness and power to the equation. The result is fitness, strength and speed.  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  All participants will benefit from ongoing feedback from the coach.  

Fall Registration OPENS September 3rd at 6PM!

Triathlon Swim

Coaches:  Patrick Ash

Are you ready to get back in the pool?  This multi-level class will focus on easing you back into swimming after the COVID-19 interruptions. 


Athletes can expect workouts ranging between 1200m and 2500m in 65 minutes depending on experience and skill level.  


At a minimum, participants should be able to swim a minimum 300m with their face in the water. 


Please note that RMC will be following current COVID-19 restrictions as outlined by various entities including the City of Regina, Sask Health Authority, and Swim Sask. All participants will be required to complete a waiver before every class and must adhere to current restrictions, including physical distancing both in and out of the pool.

  • Date:

    • Sunday, September 13 to October 25, 2020

      • No classes: Oct 11 and Oct 18​

  • Time:

    • 7:00 to 8:05 AM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $81.25 + taxes/fees (5 sessions, 65 min each)

  • Capacity:

    • 9

  • Minimum Enrollment Requirement:

    • 9


Note:  * class will be cancelled and refunds will be provided if minimum enrollment for the class is not met by Saturday September 5, 2020

*No refunds, no exchanges, no exceptions. 

**2021 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

  • White Instagram Icon
  • facebook
  • twitter

©2018 by REGINA MULTISPORT CLUB. Proudly created with Wix.com