SWIMMING

The RMC swim programs are aimed at helping our members develop a strong, efficient, stroke and add further fitness and power to the equation. The result is fitness, strength and speed.  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  All participants will benefit from ongoing feedback from the coach.  

Spring Registration OPENS March 5th at 6PM!

Triathlon 45 Swim

Coaches:  Sean Hooper/Max Moore

This course is for people who might like to do a triathlon but are nervous about swimming, or who find swimming 100m continuously a challenge.  This course will be focused on stroke and fitness improvement to enable beginners to complete a Super Sprint (300m) or Sprint (750m) distance event. 

As this course concludes only days before the May 31, 2020 Brent Gibson Memorial Icebreaker (BGMI) triathlon, the timing is perfect to get you race-ready for that event! The course will also be great training to prepare you for other 2020 events, including RMC’s Spoke n’ Hot Women’s Only Triathlon (June 21), and the Western Cycle Echo Lake Multisport Festival (July 12). 

Please note, if you are too advanced for this class you may be asked to move to a more suitable RMC course.

  • Date:

    • Tuesdays, April 7 to May 26, 2020

  • Time:

    • 8:30 PM to 9:15 PM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $72 + taxes/fees (8 sessions, 45 min each)

  • Capacity:

    • 12

  • Minimum Enrollment Requirement:

    • 8

 

Note:  * class will be cancelled and refunds will be provided if minimum enrollment for the class is not met by Sunday Mar 22, 2020

*No refunds, no exchanges, no exceptions. 

**2020 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

Triathlon 60 Swim

Coaches:  Sean Hooper/Max Moore

This multi-level course is for intermediate to advanced level athletes who are looking to improve their speed, technique, endurance, and racing skills, including those wanting to perform competitively in triathlons ranging from Sprint to Ironman distance in 2020.  Athletes can expect workouts ranging between 1300m and 2500m in 60 minutes depending on experience and skill level.  

The timing of this course is perfect to get you race-ready for the May 31, 2020 Brent Gibson Memorial Icebreaker Triathlon, as it concludes only days before that event! The course will also be great training to prepare you for other 2020 events, including RMC’s Spoke n’ Hot Women’s Only Triathlon (June 21), and the Western Cycle Echo Lake Multisport Festival (July 12). 

At a minimum, participants should be able to swim a minimum 300m with their face in the water.

  • Date:

    • ​Tuesdays, April 7 to May 26, 2020
  • Time:

    • Tuesdays - 7:30 PM to 8:30 PM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $96 + taxes/fees (8 sessions, 60 minutes each)

  • Capacity:

    • 16

  • Minimum Enrollment Requirement:

    • 8

Note:  * class will be cancelled and refunds will be provided if minimum enrollment for the class is not met by Sunday Mar 22, 2020

*No refunds, no exchanges, no exceptions. 

**2020 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

Triathlon 90 Swim

Coach:  Sean Hooper

This course is for swimmers who are comfortable in the water and want longer, 90-minute sessions, to work on endurance and efficiency. Although mainly focused on longer duration sets, the course will be beneficial for athletes planning to compete in triathlons ranging from Sprint to Ironman distance.  Athletes can expect workouts ranging between 2000m to 4000m in 90 minutes.

  • Date: 

    • Sundays, April 26, May 3, May 10, May 17

  • Time:

    • 7:00 AM to 8:30 AM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $72 + taxes/fees (4 sessions, 90 minutes each)

  • Capacity:

    • 16

  • Minimum Enrollment Requirement:

    • 8

Note:  * class will be cancelled and refunds will be provided if minimum enrollment for the class is not met by Sunday Mar 22, 2020

*No refunds, no exchanges, no exceptions. 

**2020 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

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