SWIMMING

The RMC swim programs are aimed at helping our members develop a strong, efficient, stroke and add further fitness and power to the equation. The result is fitness, strength and speed.  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  All participants will benefit from ongoing feedback from the coach.  

Learn to Swim

Coach: Patrick Ash/Substitute Coach TBD    

This course is for people who think they might like to do a triathlon but are nervous about swimming, or who find swimming 100m continuously a challenge.  This course will be focused on stroke and fitness improvement so that beginners can complete a Try-a-Tri (300m) or Sprint (750m) swim.

The goal of this class is to build the confidence of new members and get participants ready to complete the swim portion of a short race.  If you are too advanced for this class you may be asked to move to a more suitable RMC course.

  • Date:

    • Thursdays, October 3 to October 31, 2019

    • Thursdays, November 14 to December 19, 2019

    • Sundays, October 6 to December 8, 2019

      • No Classes Sunday, October 20 and November 10, 2019​

  • Time:

    • Thursdays - 7:00 PM to 7:45 PM

    • Sundays - 8:30 AM to 9:15 AM

  • Location: Lawson Aquatic Center, Middle Tank

  • Cost:

    • Thursdays (Oct) - $42 + taxes/fees (5 sessions, 45 min each)

    • Thursdays (Nov/Dec) - $50 + taxes/fees (6 sessions, 45 min each)

    • Sundays - $65 + taxes/fees (8 sessions, 45 min each)

  • Capacity:

    • Thursdays - 6

    • Sundays - 10

*No refunds, no exchanges, no exceptions. 

**2020 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

Triathlon Improvement Swimming

Coaches:  Patrick Ash/Substitute Coach TBD

This course is for people who can swim without fear, but know they have room for improvement.   People in this class can swim 300m with their face in the water, and are looking to improve their speed, technique, and endurance.  Swimmers have the goal of completing sprint or Olympic distance triathlons and can expect workouts ranging between 1300m to 2000m in 60 minutes.

  • Date:

    • Tuesdays, October 1 to November 5, 2019

    • ​Tuesdays, November 12 to December 17, 2019
  • Time:

    • Tuesdays - 8:25 PM to 9:15 PM

  • Location: Lawson Aquatic Center, Middle Tank

  • Cost:

    • Tuesdays (Oct/Nov) - $55 + taxes/fees (6 sessions, 50 minutes each)

    • Tuesdays (Nov/Dec) - $55 + taxes/fees (6 sessions, 50 minutes each)

  • Capacity:

    • Tuesdays - 10

*No refunds, no exchanges, no exceptions. 

**2020 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

Triathlon Performance Swimming

Coaches:  Patrick Ash/Substitute Coach TBD

This course is for athletes who want to perform competitively in triathlons.  Athletes plan to compete in triathlons ranging from sprint to Ironman distance.  Athletes can expect workouts ranging between 1800m and 2500m in 60 minutes.

  • Date: 

    • Tuesdays, October 1 to November 5, 2019

    • ​Tuesdays, November 12 to December 17, 2019
    • Thursdays, October 3 to October 31, 2019
    • Thursdays, November 14 to December 19, 201

    • Sundays, October 6 to December 8, 2019 
      • No Classes on Sunday, October 20 and November 10, 2019
  • Time:

    • Tuesdays - 7:30 PM to 8:25 PM

    • Thursdays - 7:45 PM to 9:00 PM

    • Sundays - 7:00 AM to 8:30 AM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • Tuesdays (Oct/Nov) -  $60 + taxes/fees (6 sessions, 55 minutes each)

    • Tuesdays (Nov/Dec) -  $60 + taxes/fees (6 sessions, 55 minutes each)

    • Thursdays (Oct) - $70 + taxes/fees (5 sessions, 75 minutes each)

    • Thursdays (Nov/Dec) - $85 + taxes/fees (6 sessions, 75 minutes each)

    • Sundays - $130 + taxes/fees (8 sessions, 90 minutes each)

  • Capacity:

    • Tuesdays - 10

    • Thursdays - 6

    • Sundays - 10

*No refunds, no exchanges, no exceptions. 

**2020 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

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