Triathlon Swim 
 

RMC Adult Swim 

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  Sessions will all be held at the

Lawson Aquatic Center.

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Class Description:

 

Performance Swim 90 (Sun)

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This class is designed for athletes those wanting to improve their technique and endurance.  This session will focus on drills and a variety of swim tools will be used including: pull-buoy, snorkel, fins, and paddles.

At a minimum, participants should be able to swim 300 m freestyle/front crawl with their face in the water and should expect to swim 2000-3000 metres each class depending on swim set, individual experience and skill level.

 

Coach: Patrick Ash

• Dates:

  • Sunday mornings Sept 24 - Oct 29, 2023     

  • 5 classes (No class Oct 1)

• Time:

  • 7:15-8:45AM

• Location:

  • Lawson Aquatic Center, Middle Tank

• Cost:

  • $ 90 + taxes/fees (5 sessions, 90 minutes each)

• Capacity:

  • 15

• Minimum Enrollment:

  • 10

 

Improvement Swim 45 (Sun)

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This class is designed for athletes those wanting to improve their technique and endurance. This session will focus on drills and a variety of swim tools will be used including: pull-buoy, snorkel, fins, and paddles.

At a minimum, participants should be able to swim 300 m freestyle/front crawl with their face in the water and should expect to swim 1500-1800 metres each class depending on swim set, individual experience and skill level.

 

Coach:  Patrick Ash

• Dates:

  • Sunday mornings Sept 24 - Oct 29, 2023 

  • 5 classes (no class Oct 1)

• Time:

  • Time: 7:15-8:00 AM

• Location:

  • Lawson Aquatic Center, Middle Tank

• Cost:

  • $45 + taxes/fees (5 sessions, 45 minutes each)

• Capacity:

  • 15

• Minimum Enrollment:

  • 10

 

Performance Swim 60 (Tues)

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This class is designed for all triathletes wanting to improve technique, endurance, and speed.  There is a lane for every ability.  Participants can swim as much as they feel comfortable with.  The distance covered will depend on the swim set and individual skill levels. Swim tools (pull buoy, fins, kickboard, etc.) may be used but are not required.

 

At a minimum, participants should be able to swim 100 metres freestyle/ front crawl with their face in the water without stopping.  

 

Coach:  Patrick Ash

• Dates:

  • Tuesday evenings Sept 19 - Oct 31, 2023

  • Time: 7:15-8:15 pm

• Location:

  • Lawson Aquatic Center, Middle Tank

• Cost:

  • $ 84+ taxes/fees (7 sessions, 60 minutes each)

• Capacity:

  • 25

• Minimum Enrollment:

  • 10

 

Performance Swim 60 (Thurs)

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This class is designed for all triathletes wanting to improve technique, endurance, and speed.  There is a lane for every ability.  Participants can swim as much as they feel comfortable with.  The distance covered will depend on the swim set and individual skill levels. Swim tools (pull buoy, fins, kickboard, etc.) may be used but are not required.

 

At a minimum, participants should be able to swim 100 metres freestyle/ front crawl with their face in the water without stopping.  

 

Coach:  Patrick Ash

• Dates:

  • Thursday evenings Sept 21 to Oct 26, 2023

  • 5 classes (no class Sept 28)

• Time:

  • 7:15-8:15 pm

• Location:

  • Lawson Aquatic Center, Middle Tank

• Cost:

  • $60 (5 sessions, 60 minutes each)

• Capacity:

  • 25

• Minimum Enrollment:

  • 10

 

"NEW!"

RMC Swim Drop Ins

RMC is excited to offer NEW flexible swim drop ins. Register for any of the following classes below are now open. (limited spots)

• Cost $20 + taxes

 

Sign up for Tues and Thursday classes for $132

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Sign up for all three days (Tues/Thurs/Sunday) for $204

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​Conditions for Adult Swim Classes:

*No refunds, no exchanges, unless the Lawson closes for health or safety reasons.

**2024 RMC and TriSask memberships are required to participate.

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