SWIMMING

The RMC swim programs are aimed at helping our members develop a strong, efficient, stroke and add further fitness and power to the equation. The result is fitness, strength and speed.  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  All participants will benefit from ongoing feedback from the coach.  

Registration Opens October 22-23, 2020 @ 7:30 pm 

Triathlon Swim 

November – December, 2020 session.

Due to capacity restrictions resulting from COVID-19 physical distancing guidelines, RMC is able to accommodate a smaller number of swimmers than in past years as the number of swimmers per lane and other physical distancing restrictions has significantly limited capacity. For this reason, members will be able to register for only one of the three classes during the initial registration period (Oct 22 – Oct 23) to enable more members the opportunity to swim at least once per week.  After Oct 23 any remaining spots will be available to all members. 

Please note that RMC will be following current COVID-19 restrictions as outlined by various entities including the City of Regina, Sask Health Authority, and Swim Sask. All participants will be required to complete a waiver before every class and must adhere to current restrictions, including physical distancing both in and out of the pool.

 

Triathlon Swim 50

This class is designed for athletes ready to get back in the pool after a COVID-19 break and those wanting to improve their technique and endurance. A variety of swim tools will be used including: pull-bouy, snorkel, fins, and paddles.

At a minimum, participants should be able to swim 300m freestyle(a.k.a., front crawl) with their face in the water and should expect to swim 1200-2000 meters each class depending on swim set, individual experience and skill level." Coach:  Patrick Ash

  • Dates:

    • Sunday mornings Nov 1 – Dec 6 2020. 

  • Time:

    • 8:10-9:00 AM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $ 70 + taxes/fees (6 sessions, 50 minutes each)

  • Capacity:

    • 13

  • Minimum Enrollment:

    • 13

 

 

Triathlon Swim 60

This class is designed for all triathletes wanting to improve technique and endurance. A variety of swim tools (pull-bouy, snorkel, fins, paddles) will be used.  

Participants can expect to swim between 1500m-2500m each class, depending on swim set and individual skill levels. 

Coach:  Patrick Ash

 

Triathlon Swim 60 Option #1

  • Dates:

    • Sunday mornings Nov 1 – Dec 6 2020

  • Time:

    • 7:00-8:00 AM

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $ 84 + taxes/fees (6 sessions, 60 minutes each)

  • Capacity:

    • 13

  • Minimum Enrollment:

    • 13

 

Triathlon Swim 60 Option #2

  • Dates:

    • Thursday's Nov 5 – Dec 17,  2020

  • Time: 

    • 6:30 - 7:30 pm

  • Location:

    • Lawson Aquatic Center, Middle Tank

  • Cost:

    • $ 98 + taxes/fees (7 sessions, 60 minutes each)

  • Capacity:

    • 12

  • Minimum Enrollment:

    • 12

*No refunds, no exchanges, no exceptions. 

**2021 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

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