Triathlon Swim 
 

RMC  Adult Swim 

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  Sessions; all held in the middle tank at the Lawson Aquatic Centre, 1717 Elphinstone St, Regina.

 

RMC SPRING SWIM

Class Descriptions:

 

Performance Swim 90 (Sun)

This class is designed for athletes those wanting to improve their technique and endurance.  This session will focus on drills and a variety of swim tools will be used including: pull-buoy, snorkel, fins, and paddles.

At a minimum, participants should be able to swim 300 m freestyle/front crawl with their face in the water and should expect to swim 2000-3000 metres each class depending on swim set, individual experience and skill level.

 

Coach: Patrick Ash

• Dates:

  • Sunday mornings Apr 9 to Jun 11, 2023.

  • No classes on:  Apr 23, May 21, Jun 4.

• Time:

  • New Time: 7:45-9:15 AM

• Location:

  • Lawson Aquatic Centre, Middle Tank

• Cost:

  • $ 126 + taxes/fees (7 sessions, 90 minutes each)

• Capacity:

  • 15

• Minimum Enrolment:

  • 10

 

Improvement Swim 45 (Sun)

This class is designed for athletes those wanting to improve their technique and endurance. This session will focus on drills and a variety of swim tools will be used including: pull-buoy, snorkel, fins, and paddles.

At a minimum, participants should be able to swim 300 m freestyle/front crawl with their face in the water and should expect to swim 1500-1800 metres each class depending on swim set, individual experience and skill level.

 

Coach:  Patrick Ash

• Dates:

  • Sunday mornings Apr 9 to Jun 11, 2023.

  • No classes on: Apr 23, May 21, Jun 4.

• Time:

  • 8:30-9:15 AM

• Location:

  • Lawson Aquatic Centre, Middle Tank

• Cost:

  • $63 + taxes/fees (7 sessions, 45 minutes each)

• Capacity:

  • 15

• Minimum Enrolment:

  • 10

 

Performance Swim 60 (Tues)

This class is designed for all triathletes wanting to improve technique, endurance, and speed.  There is a lane for every ability.  Participants can swim as much as they feel comfortable with.  The distance covered will depend on the swim set and individual skill levels. Swim tools (pull buoy, fins, kickboard, etc.) may be used but are not required.

 

At a minimum, participants should be able to swim 100 metres freestyle/ front crawl with their face in the water without stopping.  

 

Coach:  Patrick Ash

• Dates:

  • Tuesday Apr 4 to Jun 13, 2023.

  • Time: 7:15-8:15 pm

• Location:

  • Lawson Aquatic Centre, Middle Tank

• Cost:

  • $ 132+ taxes/fees (11 sessions, 60 minutes each)

• Capacity:

  • 25

• Minimum Enrolment:

  • 10

 

Performance Swim 60 (Thurs)

This class is designed for all triathletes wanting to improve technique, endurance, and speed.  There is a lane for every ability.  Participants can swim as much as they feel comfortable with.  The distance covered will depend on the swim set and individual skill levels. Swim tools (pull buoy, fins, kickboard, etc.) may be used but are not required.

 

At a minimum, participants should be able to swim 100 metres freestyle/ front crawl with their face in the water without stopping.  

 

Coach:  Patrick Ash

• Dates:

  • Thursday Apr 6 to Jun 15, 2023.

  • No classes May 18.

• Time:

  • 7:15-8:15 pm

• Location:

  • Lawson Aquatic Centre, Middle Tank

• Cost:

  • $120 (10 sessions, 60 minutes each)

• Capacity:

  • 25

• Minimum Enrolment:

  • 10

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Please note: All COVID-19 restrictions are currently lifted; however, RMC participants will be required to adhere to any new restrictions which may be required in the future as outlined by various entities including the City of Regina, Saskatchewan Health Authority, and Swim Sask.