Spin sessions began on November 21 and continue to May 1st. There will be no sessions during Spring Break/Easter. Sessions starts at 7 a.m. at Level 10 on Massey Road. Please arrive a little earlier to set up.

This year we will have a number of guest coaches and will follow a training build-up that will parallel offseason training that is appropriate for someone preparing for a Sprint Triathlon in May, of course, you can always do more training in preparation for longer races.

But there will be something for everyone, including those who just like to spin!

RMC Level 10 Cycling is still open for registration. As the sessions are already in progress, cost is now prorated. Please e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it for details. Alternatively, there is also a $7 drop-in fee for RMC members who cannot attend every session. Please do not register through Events Online.  

RMC offers the best value in town, probably in the country! If you have any questions, please contact Terry at This e-mail address is being protected from spambots. You need JavaScript enabled to view it